ABOUT THE EPISODE:
In this energizing episode of the Empowered Presence™ podcast, host Melanie L. Denny teams up with stress-busting guru Keisha Allen-Smith to tackle the beast of overwhelm that haunts professional women everywhere. We dive into what causes overwhelm and how to combat it with stress management and energy optimization techniques.
Keisha, hailing from the sunny island of Bermuda, dishes out her personal recipe for keeping stress at bay and boosting those energy levels. From brain dumps to breathwork, she's got the lowdown on how to declutter your mind and supercharge your day.
ABOUT KEISHA ALLEN-SMITH:
Keisha Allen-Smith is a proud mother of two, an educator, entrepreneur, author and energy coach. She is passionate about empowering women to optimize and design a life they love by being intentional about reducing stress, increasing their energy levels and improving their physical, mental, emotional and spiritual well-being.
She was born and raised on the island of Bermuda and has delivered workshops to local and international audiences. These workshop topics include: Stress Management, Trauma, Mindfulness, Growth Mindset, Energy Healing, Self-Care and Balancing Work, Life and Home.
Keisha is the author of 77 Ways to Reduce Stress and Energize Your Life. This energy guide teaches people the importance of balancing their energy and helps them to choose healthy habits to incorporate into their daily and weekly routines. It includes a 52 week habit tracker that can be personalized to support consistency during the wellness journey.
Keisha believes that making small changes to your daily habits can have a big impact on your wellbeing. She lives by her beliefs and prioritizes her own self care by regularly walking, doing yoga, meditating, connecting with nature and spending time with family and friends.
- Watch the energy release exercies Keisha demonstrates on our YouTube channel (minute 22): https://www.youtube.com/live/7e8utvVfmtc?si=VmEQTuVxViPBgwBw
- Visit Keisha’s website: https://www.linktr.ee/loveandlightempowerment
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Follow Keisha on Instagram: https://www.instagram.com/keishaempowers/
- Connect with Keisha on LinkedIn: https://www.linkedin.com/in/keisha-allen-smith-390908bb/